Are There Any Testosterone Supplements That Work?
These kinds of treatments are becoming increasingly popular, especially with men over 40 or athletes who want a boost in testosterone. Other than the obvious benefits of a testosterone supplement, such as increased libido and improved well-being, it has been shown that users can reduce their chances of developing osteoporosis, heart disease, diabetes, and dementia over time.
Supplements available on the market today vary greatly in terms of how they are made, how much they cost, and how effective they are. Natural as well as medicinal supplements are popular with older men and also bodybuilders. A testosterone supplement doesn’t always have the same effect on everyone; results can vary from individual to individual.
Commonly used testosterone supplements
Some examples of commonly used testosterone supplements are:
Testosterone – The primary use of prescribed testosterone is for the treatment of men who have too little or no natural testosterone. Appropriate use for this purpose is legitimate hormone replacement therapy (testosterone replacement therapy – TRT) which maintains testosterone levels in the normal to upper normal range.
ZMA – This is a mineral formula that is scientifically created from natural ingredients. It is a mixture of zinc (30 mg), magnesium (450 mg) and vitamin B-6 (10.5 mg). These natural products are shown to greatly improve testosterone levels and muscle mass in those who tested it.
Chrysin – It is a naturally occurring flavonoid that has been known to encourage testosterone production in the body. Studies have shown that this testosterone supplement encourages the creation of a protein that is known to convert cholesterol in the body into testosterone.
Tribulus Terrestris – This is a vine plant that is grown in tropical and moderate climates in the United States, Eastern Europe, Mexico, China, and India. It contains a natural cocktail of flavanoids, alkaloids, saponins, and protodioscins. They are all beneficial in boosting the natural testosterone development in the body.
Mucuna Pruriens – Studies have shown that this natural compound increases testosterone output. The benefit of this testosterone supplement is that it also increases the output of the hormone responsible for testosterone production, which is the luteinizing hormone. This hormone increases the body’s ability to manufacture testosterone by itself.
L-Carnitine – A study conducted over the course of 21 days showed a dramatic response to the administration of L-Carnitine supplements. Since this amino acid is already naturally produced in the body, it has shown no negative or harmful effects when used.
Most people, who decide to take a testosterone supplement, choose a natural supplement or one that is derived from natural products, over artificial ones. These are known to show the best results with the least possible side-effects.
Increase the Effect of the Supplements
Adding an exercise routine to your daily schedule while taking supplements has shown an increase in hormone levels. The best kinds of routines to add are resistance training and intense workouts such as lifting weights. Care should be taken, as too much exercise may lead to a reduction in hormone levels in the body.
There are other ways to boost testosterone production without depending on supplements alone, such as eating fruits and vegetables rich in zinc and magnesium. Inadequate levels of vitamin D can lead to a drop in hormone levels, as can a lack of physical activity. Eating fish, eggs, beans, cereals, milk, and nuts gives the body the nutrients to produce testosterone naturally.
Do These Supplements Really Work?
There is a lot of research that supports the idea that testosterone supplements do work. Most of these medicines are safe and effective with almost no side effects. Of course, the supplements alone are not enough to boost the body’s ability to produce testosterone on its own. Taking care of your general health is just as important as taking vitamins and other supplements, either by prescription or over-the-counter.