A healthy diet is one that is rich in vitamins and minerals. The foods we eat are the main source of vitamins. But in today’s fast paced world, where everybody is too busy to even look at what they eat, vitamin deficiency is a major concern.
Posts tagged with “vitamins”
Anti-oxidants play a very important role in keeping you healthy. They also protect and nurture our cells, keep disease at bay and promote longevity. In fact, it is said that a person’s lifespan will be equal to the amount of anti-oxidants he or she gets. Anti-oxidants, which can be vitamins, minerals and enzymes, can be obtained only through a nutrient-dense diet.