Posts tagged with “improve performance”

how-can-pilates-improve-sex-life

How Can Pilates Improve Sexual Performance?

Wednesday, 17 June, 2015 | Comments (0)

When it comes to sexual performance it’s not so much about strength, as it is about flexibility and breathing. Therefore exercises such as yoga and Pilates, that emphasize both, are great ways to get yourself into tip-top sex shape! It’s been said that the key to a happy and healthy relationship is to “be flexible.” The […]