Posts tagged with “exercise”

When Is The Best Time To Exercise?

Monday, 23 September, 2013 | Comments (0)

What’s the best time to work out? Are you more of a morning person or a night owl? See what research says about your workout time — the answer may surprise you!

How Exercise Improves Quality of Life

How Exercise Improves Quality of Life

Wednesday, 26 December, 2012 | Comments (2)

Research has time and again proved that exercise keeps us healthy, and in shape. Regular exercise not only makes you fit, but also energizes and motivates you to move and indulge in physical activity more.

Anti-aging Exercise

Anti-Aging Exercise: Why You Should Get Started Now!

Friday, 26 October, 2012 | Comments (0)

Exercising regularly is something that most of us do but very few actually enjoy. Let’s face it, the only reason many of us work out is to keep off the pot belly. But what’s rarely appreciated is how much exercise affects our health.