The Paleo Diet or the Paleolithic Diet is more of a lifestyle diet for a healthy and long life. Unlike some diets, which restrict the quantity of food intake, the Paleo diet entirely eliminates certain food groups.
Designed by French doctor Pierre Dukan, the Dukan Diet is a high-protein, all-you-can-eat diet that has 4 phases. The diet has been a major hit in France, and the diet book written by Dr. Dukan sold over 1.5 million copies.
The Low Glycemic diet relies on the Glycemic index to help weight watchers lose and maintain their ideal body weight. Also known as the GI diet, the low glycemic diet has been considered as a healthy dietary option by researchers and many medical journals.
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