Posts tagged with “diet”

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Adopting the Mediterranean Diet Could Improve ED

Friday, 20 March, 2015 | Comments (0)

There is an old expression that says “you are what you eat.” There is a lot of truth to that, and now some of the latest research says that what you eat, may also define your performance in the bedroom. New dietary studies have concluded that the so-called Mediterranean Diet may not only be good […]

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New Research Supports Health Claims of Vegan Diet

Wednesday, 13 August, 2014 | Comments (0)

Richard Gaines, M.D., FAARM, ABAARM Over the years there have been many claims made about the health benefits of the vegetarian diet, or the more extreme vegan lifestyle. Each has also had its detractors. However, the results of several recent studies seem to back-up the health benefits of being vegan. The term vegan often connotes […]

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When Hormones Alone Aren’t Enough

Monday, 11 November, 2013 | Comments (0)

Hormone levels are just one part of the wellness equation. See why hormones by themselves aren’t enough for optimal health. You also need things like diet, fitness and supplements to unleash your true potential.

The Paleo Diet

The Paleo Diet

Monday, 10 December, 2012 | Comments (0)

The Paleo Diet or the Paleolithic Diet is more of a lifestyle diet for a healthy and long life. Unlike some diets, which restrict the quantity of food intake, the Paleo diet entirely eliminates certain food groups.

The Dukan Diet

The Dukan Diet

Tuesday, 20 November, 2012 | Comments (0)

Designed by French doctor Pierre Dukan, the Dukan Diet is a high-protein, all-you-can-eat diet that has 4 phases. The diet has been a major hit in France, and the diet book written by Dr. Dukan sold over 1.5 million copies.

Low Glycemic Diet

Low Glycemic Diet

Tuesday, 20 November, 2012 | Comments (0)

The Low Glycemic diet relies on the Glycemic index to help weight watchers lose and maintain their ideal body weight. Also known as the GI diet, the low glycemic diet has been considered as a healthy dietary option by researchers and many medical journals.