Melatonin and The Process of Sleep
The process of sleep is more active than people think. It is during sleep that the brain and all other organs of your body repair and grow. Disturbances in sleeping patterns can significantly reduce the quality of sleep and eventually accelerate the aging of body organs such as the heart and the brain.
One-third of American adults suffer from problems related to sleep, making medications and some non-prescribed sleep aids important for improved sleep. Melatonin is a naturally produced hormone that induces the brain to sleep. Just as testosterone improves libido and HGH repairs cells, melatonin makes people snooze. Consuming melatonin supplements can have positive effects on your sleep and improve your overall life quality.
Numerous studies, as well as regular clinical use, find that melatonin can be safe when consumed at the right dose, at the proper time, and in the right form. The ability of the human body to produce melatonin reduces as we grow older. People over 35 years of age may experience sleep-related issues. Melatonin supplements help in quickly achieving good sleep. It also enables individuals who sleep for short hours to increase their sleep time. Contrary to common belief, melatonin is not a pharmaceutical sedative. If taken in the right manner, it does not induce the effects of hangover in the morning. In addition, the right intake of melatonin before bedtime enables the body to get used to a sleep-wake cycle, thereby improving your overall sleep quality.
Safety and Efficacy of Melatonin
Researches that examine the safety and efficacy of the use of melatonin supplements in middle-aged and elderly patients with hypertension and insomnia, found that those who took the supplement reported significantly improved quality of sleep as well as high levels of alertness the next day. Scientists also identified long-term benefits of using melatonin supplements, reporting that sleep duration in the patients had also greatly improved. In addition, the vital signs of patients taking the supplements did not show any significant complications either, confirming that melatonin supplementation can be used for positive effects on overall health.
More than Just about Sleep
Melatonin can be used for other reasons than just to achieve good sleep. It is a crucial element in the maintenance of the human brain. Neurons or brain cells grow during the night when you sleep, and sleep deprivation dramatically reduces neurogenesis. According to studies, supplementing with melatonin can aid the re-establishment of a good sleep-wake cycle, thereby increasing neurogenesis.
Melatonin also serves as a strong antioxidant. It has a specific role in promoting numerous intracellular antioxidants such as glutathione. Studies suggest that melatonin is far better than other antioxidants that are used to reduce the oxidative stress results in your body. For instance, when melatonin is consumed by athletes, it has shown that it reduces oxidative stress while enhancing immune defense so as to improve fitness levels. If you’re considering the use of melatonin to help sleep better and for longer, the supplement must be taken every night as it supports the immune function of your body and also protects brain cells.
Who Must Avoid Melatonin?
Melatonin may inflict adverse reactions if you’re on blood-thinning medications such as Heparin, Warfarin, or Aspirin, if you consume anti-epileptic drugs for the treatment of neurological disorders, if you’re suffering from psychotic disorders such as depression, if you’re diabetic, or if you’re pregnant. Nursing mothers are also advised to refrain from taking melatonin as it can affect the baby. Before you consider melatonin supplementation, it is important to consult your doctor and determine whether the benefits of its use are greater than the risks of taking supplements for improved sleep.