What is Wellness Coaching?

Wednesday, 18 December, 2013 | Comments (0) |

Wellness coaching is a hot trend in the diet and fitness industries. Find out how you can benefit from your very own wellness coach. Finding the right wellness coach can make a huge difference in your results.

Does Testosterone Therapy Cause Heart Problems?

Monday, 16 December, 2013 | Comments (0) |

Recent research has mentioned the possibility of testosterone therapy contributing to heart problems. Before you have second thoughts about hormone therapy, make sure you get all the facts right here. You’ve only heard part of the story so far.

How to Improve Cholesterol

Thursday, 12 December, 2013 | Comments (0) |

We’ve compiled a handy list of ways to improve your good cholesterol and decrease your bad cholesterol. High cholesterol levels have been linked to a number of bad health conditions, so make sure you do your best to keep levels under control.

The Best Muscle-Building Foods

Tuesday, 10 December, 2013 | Comments (0) |

Your diet plays a huge role in muscle growth. Because proteins are the building blocks of muscle, you need to make sure you’re getting enough to maximize results. Munch on these protein-rich foods to increase muscle mass and bulk up.

Why Am I Gaining Weight?

Monday, 9 December, 2013 | Comments (0) |

Not sure why you’re gaining weight? Discover some of the leading causes. The reasons can range from your diet to hormone levels, so we take a look at all these factors to pinpoint the culprit.

Can Hormone Therapy Improve My Low Libido?

Thursday, 5 December, 2013 | Comments (0) |

Is hormone therapy an effective way to boost your sex drive. The answer is yes. Find out how HRT can help you perform better in the bedroom and kick-start your libido.

The Best Anti-Aging Diet Foods

Wednesday, 4 December, 2013 | Comments (0) |

Turn back the hands of time with these antioxidant-rich foods that can fight off aging signs. By loading up on antioxidants, your body can prevent and repair free radical damage that may lead to wrinkles and other signs of aging.

extend lifespan - Dr. Z plans to live to 150

What to Look for in a Hormone Therapy Clinic

Tuesday, 3 December, 2013 | Comments (0) |

These are the things you should look for when selecting a hormone replacement provider. Hormone therapy can be a big decision, so it’s important you ask the right questions. Don’t play around with your health.

How to Increase Your Low Libido

Monday, 2 December, 2013 | Comments (0) |

Here are some tried-and-true ways to boost your libido significantly. Use this list to rekindle the relationship spark and relive your prime years. Your partner will be forever grateful that you followed this advice.

How to Keep Your Partner Healthy

Tuesday, 26 November, 2013 | Comments (0) |

Is your partner packing on pounds? Find out how to get them back in shape. There are a lot of fun ways that couples can be healthy together. Look at this list for some great ideas.

Why Do I Have Low Energy?

Tuesday, 26 November, 2013 | Comments (0) |

Are you always feeling tired? Find out what may be causing your fatigue. There are many reasons your energy levels could be off. One major factor could be your hormone levels.

How to Track Your Food Intake

Thursday, 21 November, 2013 | Comments (0) |

Keeping track of your calories can help you maintain your diet. Follow these tips to count calories effectively and start eating healthy. Research has shown that keeping a food diary may help you achieve your weight-loss goals.