Improve Your Sleep: 5 Tips

Thursday, 10 April, 2014 | Comments (0) |

Stop counting sheep with these tips to boost your sleep quality. Once you read this list, you can expect to sleep like a baby.

4 Simple Ways to Avoid Sodium

Monday, 7 April, 2014 | Comments (0) |

Cut down on your salt intake by trying these healthy eating tips.

Treadmill vs. Elliptical: Which is Better?

Tuesday, 1 April, 2014 | Comments (0) |

The elliptical and the treadmill are some of the most popular exercise machines at the gym. Which is better? Read our blog to help you come to an easier decision the next time you have to choose between the two.

4 Tips to Drink on a Diet

Wednesday, 26 March, 2014 | Comments (0) |

Just because you’re on a diet doesn’t mean that you have to skip happy hour. If you’re looking for ways to drink on a diet while sticking to your healthy eating plan, you’ve come to the right place.

3 Reasons You Aren’t Losing Weight

Wednesday, 19 March, 2014 | Comments (0) |

If you’ve been eating healthy and working out but the scale won’t budge, don’t worry. Make sure these three factors aren’t holding you back from your results.

How to Improve Bone Strength: 3 Ways

Friday, 14 March, 2014 | Comments (0) |

Concerned about your bone health? These three tips can help lower your risk of developing osteoporosis in the future.

What is the Best Type of Hormone Replacement Therapy?

What is the Best Type of Hormone Replacement Therapy?

Tuesday, 11 March, 2014 | Comments (4) |

There are different types of hormone therapy. Discover which one is right for you. Everyone is different, so one type of hormone replacement therapy may work fine for one person but not for another person.

Brain Foods for Your Memory

Thursday, 6 March, 2014 | Comments (0) |

Brain diseases are a debilitating condition that affect older individuals. However the choices we make early on can help us prevent the onset of these diseases. Learn what super-foods are great for your brain and help you prevent memory loss.

4 Effective Bodyweight Exercises

Wednesday, 5 March, 2014 | Comments (0) |

If you can’t afford a gym membership or have no room at your place for workout equipment, these simple bodyweight exercises will help you stay fit, Best of all, they can be done anywhere!

How to Boost Your Energy

Monday, 3 March, 2014 | Comments (0) |

Stop feeling rundown with these tips to perk up and get more energy. Before you know it, you’ll find yourself more productive in life and at work. Get your energy boost today!

AAG Health Now Offers Aesthetic Services

Wednesday, 19 February, 2014 | Comments (0) |

AAG Health is happy to announce that we now offer aesthetic services. Men can come in for botox treatment, dermal fillers and stem facials. We hope to add more services very soon!

3 Great Ways to Get Your Cardio In

Monday, 10 February, 2014 | Comments (0) |

Cardio doesn’t have to be grueling. There are many fun ways to get your cardio in and see the results you want. If your workouts have gotten stale, consider trying one of these three great cardio exercises.