4 Simple Ways to Avoid Sodium
Salt is the universal all-purpose ingredient. It can be found on everything from meats to salads depending on who is preparing the food. Salt, unfortunately, has also been linked to high blood pressure.
Experts say that reducing the amount of salt that people use in their food may decrease their chance of heart attack and stroke. If you’re looking for convenient ways to cut down on your salt intake, follow the steps below.
Don’t buy pre-packaged foods: Virtually all pre-packaged foods use sodium as their main preservative. This can result in dangerous amounts of sodium intake for those who purchase these items. Even brands which claim to be healthy and aide in your fat-loss goals can still be potentially hazardous if you don’t pay attention to the food label.
Avoid all pre-made soups: All soups, even the “low-sodium” kind, contain ridiculously high levels of salt. Don’t trust these and instead op out for making your own soups at home from scratch. This can be fun for the family and a good lesson in healthy eating
Don’t always use salt: Salt is the universal seasoning for a reason. It’s been used to add flavor to all sorts of food for centuries, and old habits die hard. However, if you want to keep your food bursting with flavor, use spices. They typically contain zero calories and some nutritional benefits, so you can go crazy with them.
Ask about salt content when dining out: Always ask your server which foods contain the least amount of salt. This can help you get a better idea of what plates will be healthier for you. Try to avoid using table salt when eating out also. The dish will probably already contain salt; adding more will only make it that much worse for you.
Eating healthy doesn’t mean you have to sacrifice flavors. Salt can be substituted with other spices or salt-free blends in order to make your meal better for you. Follow the steps above and you’ll be well on your way to decreasing your chance for heart problems.