Best Post-Workout Snacks
No matter when you work out for the day, there’s a good chance that you don’t pig out before hitting the gym. While eating a snack before the gym can give you energy, it’s going to be the food afterwards that is even more important.
Mix a pinch of fruit, like a berry, into your low-fat yogurt to get a good dosage of protein and a small amount of fat. With the fruit being mixed in, its going to provide a boost of vitamins, fiber and carbohydrates.CerealCereal doesn’t have to be just for breakfast. When choosing a cereal, just make sure that it’s high in fiber and very low in sugar, and try to avoid the cereals that can be loaded with the unnecessary calories. Top your cereal with a low-fat or non-dairy milk.
Omelet Packed with Veggies
As you probably already know, eggs are a fantastic source of protein, which will help rebuild your muscle tissue. By mixing in a few vegetables into your omelet, it’s going to be packed with fiber and vitamins. If you want a few extra carbohydrates, consider pairing it with whole-grain toast.
Cheese with Crackers
If you’re thinking about eating something salty after your workout, then a tiny plate of cheese with some crackers may help that craving. Choose a cracker that is high in fiber and combine it with a cheese that is low in fat.
Head to any store that sells energy bars and you’ll notice that there are hundreds of brands to choose from. If you’re unsure of which bar to choose, consider buying a few to see what flavor makes your taste buds happy.
Cottage cheese is an amazing food that can be mixed with just about anything. Consider mixing cottage cheese with some fruit for a sweet after workout snack.