Best Breakfast Foods for Men
They say breakfast is the most important meal of the day. But with busy schedules pulling you in every direction, it’s difficult to think carefully about the foods you should be eating.
For men who are looking to get a balanced breakfast in the morning before heading out to work, it’s important to know what foods will make or break your diet. If you want to be improve your focus and not feel hungry as soon as you walk into the office, then try combining these breakfast foods for the best results.
Sausage: Now I know what you’re thinking: How could sausage be a good option for breakfast if it gets such a bad rap? Well truth is, like all things, if eaten in moderation sausage can be a healthy and protein packed food item that can keep you going all day. Try to choose chicken sausage over pork for a better protein to fat ratio.
Eggs: The breakfast of champions. There’s a reason Rocky chose this as his go-to breakfast item. Eggs have an incredible amount of protein. Hard boil your eggs to avoid any fatty oils, and you’ll have a lean and portable snack that you can take with you on the go.
Milk: Everyone should be drinking milk or some kind of milk substitute in the morning. Apart from the protein it contains, the calcium in milk can help prevent skeletal problems later in life. Use it in combination with coffee or tea to add some flavor, and try to choose the gallon with the least fat possible.
Oatmeal: Oatmeal contains a great amount of fiber that can help lower cholesterol. Having a small bowl of this daily will also help you get the grains your body needs. Make sure you buy the flavorless kind, and always check the back to make sure it doesn’t contain any extra ingredients. Combine with fruits and nuts for a balanced morning meal.
Fruits: Fruits can add a touch of sweet flavor to almost any dish, and are great for adding to breakfast dishes. Opt for nutrient rich fruits like blackberries, blueberries, and bananas, and you’ll be fast on your way to being the healthiest you yet.