The Anti-Aging Diet
Today, nutrition experts have come up with diets that can even help you stay younger. These diets promise to make you look, and even feel, younger by many years. What many don’t know, however, is that anti-aging diets need not be filled with tasteless raw vegetables or uncooked food. They are mostly made up of food items that are good for you.
Diets for a Longer Life
The idea of living a hundred years can seem good, only if there is a guarantee that you can stay healthy and fit, till the end. The good news is that there are diets that just help you with that – they keep you healthy and strong, and extend your lifespan by many years.
Today’s fast-paced lifestyle makes it hard for us to stick to a particular diet. But you need to realize that the unhealthy and irregular diet habits are also cutting down the years in your life. Added to poor dietary habits, excessive work and stress can also result in health issues. History reveals that cultures which followed a healthy lifestyle have lived longer than others.
Importance of Healthy Diet to Look and Feel Young
Anti-aging creams, pills and other cosmetics may promise to make you look younger than you are. So do cosmetic procedures like Botox. But the truth is that the artificial means to look younger can have severe side effects, which can prove to be harmful in the long run.
A healthy diet not only keeps you healthy and functional, it also keeps you energized and maintains your mood, your weight, thereby making you look your best. When individuals are taking hormones like HGH and testosterone, a good diet is critical to make sure the hormone therapy is effective, safe ad yields best results possible.
Popular Anti-Aging diets
There are quite a few options if you are looking for an anti-aging diet. Here is a note of some of them.
Atkins – The Atkins Nutritional Approach, or simply the Atkins diet, is a low-carb diet. It is one of the oldest weight-loss diets, which has four stages, including one for maintenance of the reduced weight for lifetime.
Paleo – Paleo or Paleolithic diet is also referred to as the stone age or the caveman diet, for it mainly consists of fish, organic meat, fruits, vegetables, nuts, roots and fungi, but excludes any kind of grain, legumes, refined salt, sugar and dairy products. The Paleo diet is also a low-carb, high-protein diet that aims at replicating the most natural diet that our ancestors followed over 2.5 billion years ago.
South Beach – The diet, which was developed as a means to prevent cardiac issues, was soon considered ideal for losing wright. The basic principle of this diet is to replace everything bad with good – bad carbs with good carbs, and bad fats with healthy fats.
Low Glycemic – A diet followed for weight-loss, the Low Glycemic diet is based on controlling blood sugar. This is ideal for those who wish to keep their diabetes and also their weight in check.
Dukan Diet – Devised in France, the Dukan diet is a protein based diet. It has four stages – attack, cruise, consolidate and stabilize weight. This is a great diet to bring down weight quickly and maintain it too.
Although these diets are aimed at achieving a specific thing, like weight loss or reduction of cholesterol, they can help you stay healthy and energetic for a long time too, when followed properly.