7 Ways to Enhance Your Sexual Performance

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The P-shot is the key secret to enhancing your sexual performance.

Most men, even at their best, are anxious about their sexual performance. They are never quite sure if they have satisfied their lover. Even if you gave her a climax that had her swinging from the chandeliers, you still wonder if you were her best, or if you will be able to rock her world the same way the next time.

How would you like to remove that doubt? How would you take your sex life to the next level and know that you can look forward to each sexual encounter with unrestrained confidence?

If want to “be up” for the task and know that you will always be ready, willing and able to satisfy your partner – follow these 7 Tips!

7 Sexual Performance Tips

1 – In bed, you are what you eat – A generally good diet that leads to maximum health overall- low in fat, low in inflammatory foods, high in lean protein, a variety of fruits and veggies – can also increase sexual performance. There is some truth to the claims of certain foods being an aphrodisiac.

Sexual Performance enhanced with p-shotConsider these sex drive and performance boosting foods:

  • Oysters
  • Watermelon
  • Coffee
  • Dark chocolate
  • Walnuts
  • Oily fish
  • Hot peppers
  • Olive oil

2 – Chill Out – Stress affects every aspect of your life in a negative way, your sex life is no exception. Being stressed out is not just a “mood killer.” Stress actually decreases your testosterone level, and increases the levels of hormones, such as cortisol. That is a combination that can cause loss of libido and erectile dysfunction. If you want to increase libido, find an effective stress reduction technique.

3 – sexual performance tipsGet Moving – Exercise of course is good for your health. But, getting in shape can impact your performance more than on the court! All aerobic exercises increase strength and stamina, so are also good for increasing your sexual abilities.

Exercise releases endorphins, or the “feel good” chemicals of the “work out high.” The rush of endorphins can also increase libido. Of course, getting in shape can help you feel better about yourself, and finally high intensity workouts boost testosterone.

4- Decrease Alcohol Consumption – Wine and romance do go together. But, keep it to one glass, preferably red for its anti-oxidant qualities. One glass of red wine can relax inhibitions and stimulate desire, but more than that can negatively impact your ability to get or maintain an erection

5 –  Spice it Up – A decrease in libido, particularly among couples in long term relationships, often is just a matter of boredom. Do not be afraid to “spice things up” a bit by breaking from your old routines. Try new positions, introduce “sex toys,” or maybe check into a “no tell motel” for your own special rendezvous.

In fact, sex therapists say that adding anything new or exciting in your life, not just trying new things in the bedroom, can improve sexual attraction and desire.

Sexual performance and hormone therapy6 – Hack Your Hormones – There are two critical hormones related to male sexual performance: Testosterone and Growth hormone. Unfortunately age, stress, and other poor lifestyle choices often leads to declining levels of both of these hormones, which can and often does, lead to trouble in the bedroom.

Learning how to increase these levels both naturally and with the use of hormone therapy can turn you from a DUD to a STUD!

7The P-shot – The P-shot is one of the few medically proven male enhancement treatments now available. Simply put, the P-shot will give you a more POWERFUL PENIS!

The P-Shot and Sexual Performance

Tsexual performance enhanced with P-shothe P-shot is not to be lumped in with the useless herbal supplements, or “new wave” aphrodisiacs you see on the internet. Instead, the P-shot is a clinically proven medical procedure that will help you achieve the ultimate sexual experience. The P-shot will:

  • Improve your ability to perform
  • Give your harder, stronger and more sustainable erections
  • Reduce the time between erections
  • Increase the size of your penis

The P-shot is among several therapies that provide true, medically proven, “male enhancement.”