How to Boost Your Mental Focus
There are many circumstances that can affect mental energy levels, clarity, and focus. Certain lifestyle factors, unhealthy diets, and even hormonal factors can all play a role in your ability to concentrate and complete the tasks you would like to accomplish. Increase your brain power with a few simple tips.
1. Write it down. A grocery or shopping list is a great way to remember what you need while you are out. You can make a daily task list or a list of priorities to be completed over a longer period of time. A step by step list can help you reach larger goals.
2. Eat healthier. All of the healthy nutrition advice you hear about can also help brain functioning and clarity. Processed foods and those that are high in sugars or saturated fats can hinder the workings of the brain, while healthier food choices can increase mental focus. Lean proteins, whole grains, and healthy fats, such as those containing omega-3 fatty acids, help keep the brain in tip top shape.
3. Pump it up. Exercise helps to increase circulation to the brain and can help to improve mood. Both of these can help to improve focus and mental clarity. Even walking has been shown to increase circulation enough to improve mental focus.
4. Get your zzzzzs. The mind is more alert when you get enough sleep. Getting tired slows down the brain and disrupts proper functioning. Not only is it important to get enough sleep, but it is important to work around your body’s natural time clock as well. If possible, do tasks that require more focus and clarity during the times you feel more energized and awake.
5. Supplement your brain gain. Nutritional supplements can improve mental focus. GABA, Ginkgo Biloba, L-Tyrosine, Acetyl L-Carnitine, Alpha-Lipoic Acid, and Vitamins D and K may all be effective at increasing brain functioning.
6. Put hormones in their places. Hormonal functioning, or lack thereof, can affect concentration, memory, and focus. Low levels of certain hormones, including sex hormones, can wreak havoc on mental clarity in both men and women. While women may receive some benefit from estrogen/progesterone hormone therapy, testosterone hormone therapy has been shown to be effective for both sexes. The potential for side effects should be discussed with a professional before starting any form of hormone therapy.