Reduce Body Fat: 3 Ways

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These days, the health and fitness industries are experiencing explosive growth as more and more people seek information and advice regarding how to shed unwanted body fat. If you are interested in losing weight permanently so you can look good and feel great, you should know that doing so is possible. By following some or all of the strategies listed below, you can start losing weight today.

Hormone Therapy

As many health experts know, hormone therapy is a mechanism that can be used to help reduce fat and increase muscle mass. Bio-identical hormone therapy can be particularly effective given that it does not rely on the use of synthetic substances to aid in restoring levels of estrogen, testosterone, and progesterone. When you select a bio-identical hormone therapy, you can oftentimes avoid painful or uncomfortable side effects.

Keep a Food Journal

One of the things that precludes people from losing the weight they want is a failure to recognize how much food they’re eating. Yet by simply keeping a food journal, you’ll be able to keep track of every morsel of food that enters your mouth. In addition to keeping a food journal, you should consider logging in the food you eat through online calorie counters such as Cronometer.

Clean Out Your Pantry/Refrigerator

As many food experts know, one of the factors that precludes people from getting rid of unwanted body fat is keeping tempting foods in the vicinity. No matter how much willpower you have, it is oftentimes very difficult to avoid eating sugar-laden, fatty foods when they can be easily accessed.

Since this is the case, it is a good idea for you to set aside a date and time to go through your pantry and refrigerator. In so doing, you can remove all of the unhealthy foods that will sabotage your weight loss plan. (And if you don’t feel comfortable throwing the food away, you can donate it to a food pantry.)

If you are serious about shedding unwanted body fat, you should know that the strategies listed above can help you accomplish your goal. In addition to implementing the techniques listed above, you might try hiring a personal trainer or getting an accountability partner to assist you in completing your weight loss objectives.

By following all of these strategies, you can begin experiencing the results you want and thereby leading a much more productive, positive life. Good luck!