How to Increase Your Low Libido

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A growing problem among both males and females is having a low libido or low sex drive. This is a grave problem that puts strain on relationships as most psychologist agree that sexual activity is a very important part of relationships. Thankfully, living with a low sex drive is not something that you have to deal with. Here are some tips on how to increase your low libido.

Get Your Adrenaline Pumping

Research shows that when people find themselves in adrenaline-pumping situations, they tend to find themselves more sexually charged. This most likely has to do with the release of chemicals in the brain. It is believed that the chemicals in the brain that are released during sex and the ones released during adrenaline-pumping situations are very similar. Thus, engaging in thrilling activities is likely to increase your low libido.

Hormone Therapy

One proven way to increase low sex drive is with hormone therapy. Research has proven that a low libido can be increased by introducing testosterone back into the body. This works for both men and women. Despite the fact that testosterone is a male hormone, it does play a very important role in female sexual function as well. In fact, testosterone occurs naturally in small amounts in women. If this hormone becomes too low, it can throw off a woman’s libido just as much as it can for a man.

Red Wine

During a romantic dinner, what do you like to drink? Well, if you start drinking red wine, you might find yourself in the mood more often. According to research, red wine has extremely high levels of polyphenols. This is an antioxidant that is known to help widen your blood vessels. As a result, it helps increase blood flow throughout your whole body. One glass of red wine should be enough to cure a low libido. However, more than one glass may kill your libido.

That Smell

Believe it or not, the smell of your significant other can really get your libido going. When your loved one is done working out, the smell of their sweat releases hormones in your brain called cortisol. This hormone is known to help boost arousal. Scientists say that it is a natural scent that the body puts off that is supposed to attract the other sex. It is not a scent that people know they are putting out or even a scent that people release that they are attracted too. However, it does get the blood pumping and increases libido.