Where Should I Work Out?

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Exercise is critical to success on a hormone therapy plan. Some of the health benefits that result from consistent exercise include a substantive ability to maintain or lose weight, decreased susceptibility to dangerous conditions such as heart disease and diabetes, and sustained energy throughout the day.

If you’ve just started to work out on your hormone therapy program, you may wonder whether you should work out at home or at the gym. Here are some facts that can help you decide:

Why You Should Work Out at Home


While exercise can be a great confidence booster, many people do not feel confident enough to work out in front of others. And even people who do often prefer to exercise in the privacy of their own home. If this is your preference, you may find working out in the privacy of your home to be the most appropriate option for yourself.


Although gym memberships can be a great way to facilitate consistent exercise, they aren’t always convenient. This is especially the case if the gym is more than 20 minutes away. When you have to drive a long way to work out, you’re less likely to make the trek. By exercising at home, you’re not subject to the inconvenience of long distance travel or bad weather.

Why You Should Work Out at the Gym 

Professional Assistance

Gyms tend to afford members access to health professionals and trainers who can provide the personalized assistance necessary to help them accomplish their fitness goals. Because these individuals have education and experience within the field of exercise science, their advice can help propel you into a deeper level of fitness and wellness than you’ve ever experienced before.

Fitness Culture

Oftentimes, being in the presence of other people who are motivated to do exercise can help you accomplish your goals. Indeed, networking and exchanging fitness tips with other exercisers can give you greater knowledge and motivation to attain the fitness goals you set for yourself.

If you are serious about getting fit, you should know that there are many advantages and disadvantages to working out at home and at the gym. By reviewing these advantages and disadvantages carefully, you can make an informed decision about the right exercise plan for you. Best of luck!