Anti-Aging Exercise: Why You Should Get Started Now!
Sure, it’s great to have toned abs, but that one hour at the gym does a lot more than you know. It increases your metabolic rate, helping you shed the treats you indulge in from time to time. In fact, every workout session boosts your health a little bit more, helping you stay on the top of your game no matter how stressful life gets.
Studies have shown that exercising regularly has multiple benefits on our body. Here’s a quick look at a few ways exercise boosts our health.
- Regular exercise involving weight training strengthens joints and muscles, which makes you less prone to injuries like sprains or fractures.
- People who exercise regularly are less prone to fall sick because exercise boosts immunity.
- Once you hit 30, your body naturally slows down a little. But working out regularly keeps all systems running in top shape, slowing down the aging process.
Can regular exercise prolong your life span?
The link between regular exercise and a long life has been discussed by fitness experts, professional athletes, doctors and scientists. Despite several studies, there’s no conclusive proof that regular exercise increases the average life span.
However, there is no doubt that a person who indulges in a physical activity on a regular basis is healthier than someone who doesn’t. In other words, regular exercise is the best way to ensure a healthy life. On the other hand, people who don’t exercise regularly are more prone to obesity, backache, weak bones and other health problems later in life.
How exercising regularly reduces the risk of diseases
Many studies have proved conclusively that regular exercise reduces the risk of disease. A study published in “Circulation”, the journal of the American Heart Association, reported that exercise lowers the risk of heart disease by more than 40%. But that’s not all; regular exercise brings down cholesterol levels by approximately 35% and reduces BP levels by more than 25%. Clearly, exercising every day has a tremendous positive effect on our body.
Cardio vs. weights: Which one’s better for you?
There’s no doubt that regular exercise is great for your health. Now the question remains, which is better: cardio or lifting weights? Many people swear by the overall workout benefits of cardio activities like swimming, running, and cycling. On the other hand, there is an equal, if not greater, number of people who’ve made weight training the focus of their workout sessions. Each has its own benefits and together, they constitute an unbeatable fitness plan for both men and women.
- Cardio exercises are the best way to boost heart health. The increase in circulation and the increased effort put into breathing right are great for keeping heart diseases away.
- Cardio exercises boost the metabolic rate which helps you lose weight faster and prevents the body from storing excess fat.
- Weight training strengthens the joints and muscles, making it less likely for you to suffer injuries and fractures.
- Lifting weights is the only way to build lean muscle mass, which gives you strength and a toned look.
The key to a complete fitness plan is to strike a balance between cardio and weights.