“Eat your vegetables!” You all have heard your moms say it until they were “green” in the face! As it turns out your mom was right. There have been countless scientific studies that have shown the powerful anti-aging and disease fighting properties of the vitamins, nutrients, and anti-oxidants found in vegetables. It is also a […]
Vitamins and Supplements
Open any lifestyle magazine today, or visit any website that appeals to “baby boomers” and you will likely be bombarded by ads for supplements designed to enhance or improve your sex life. Men in particular can hardly open their emails without their inboxes being flooded with various sexual supplements, offering everything from erectile dysfunction drugs, […]
Richard Gaines, M.D., FAARM, ABAARM You have no doubt heard about oysters, and any number of other foods that are supposed be aphrodisiacs, or increase sexual desires. How many of these are true and how many are “urban myths?” Generally speaking, good nutrition and a healthy diet, leads to a healthier sex life. However, you […]
Anti-oxidants play a very important role in keeping you healthy. They also protect and nurture our cells, keep disease at bay and promote longevity. In fact, it is said that a person’s lifespan will be equal to the amount of anti-oxidants he or she gets. Anti-oxidants, which can be vitamins, minerals and enzymes, can be obtained only through a nutrient-dense diet.