Exercise & Stress Management

8 Natural Ways to Prevent Body Odor

Wednesday, 6 August, 2014 | Comments (0)

Richard Gaines, M.D., FAARM, ABAARM Body Odor, colloquially known as “BO.” It may not be a pleasant subject matter, but as we get into the peak of the summer, there are many reasons you can wind up smelling like a dog! Maybe that is where the expression “dog days” comes from? In any case, just […]

7 Ways to Reduce Eye Strain When Using Computers and Smartphones

Friday, 1 August, 2014 | Comments (0)

Richard Gaines, M.D., FAARM, ABAARM Screens, both large and small, are everywhere in today’s digital world, and according to vision specialists all of that staring into them is taking a toll on your eyes. Digital eye strain is becoming an increasingly common problem. According to the American Optometric Association, as many as 75% percent of […]

Treadmill vs. Elliptical: Which is Better?

Tuesday, 1 April, 2014 | Comments (0)

The elliptical and the treadmill are some of the most popular exercise machines at the gym. Which is better? Read our blog to help you come to an easier decision the next time you have to choose between the two.

4 Effective Bodyweight Exercises

Wednesday, 5 March, 2014 | Comments (0)

If you can’t afford a gym membership or have no room at your place for workout equipment, these simple bodyweight exercises will help you stay fit, Best of all, they can be done anywhere!

3 Great Ways to Get Your Cardio In

Monday, 10 February, 2014 | Comments (0)

Cardio doesn’t have to be grueling. There are many fun ways to get your cardio in and see the results you want. If your workouts have gotten stale, consider trying one of these three great cardio exercises.

3 Simple Exercises for Building Muscle

Thursday, 23 January, 2014 | Comments (0)

Don’t waste time with muscle-specific exercises that will tire you out before you’ve even had an effective workout. Just use these three exercises for a 40-minute workout at least three times a week, and you’ll be on your way to a bigger, stronger you.

Exercise Mistakes to Avoid

Wednesday, 8 January, 2014 | Comments (0)

If you’re carving time out of your schedule to hit the gym, make sure that every second counts. Don’t let these common workout mistakes hold you back from the physique you seek. See the list now and start maximizing results.

5 Stress-Fighting Strategies

Friday, 3 January, 2014 | Comments (0)

Stress can overwhelm the best of us. While some stress is good, too much of it isn’t. For some great ways to battle stress and free your mind from worry, try out these five simple strategies.

4 Benefits of Weight-Lifting

Friday, 3 January, 2014 | Comments (0)

Weight-lifting should be of everyone’s workout routine, especially if you’re trying to gain muscle mass. Cardio alone won’t get it. Need a few reasons to hit the weights? Check out this list of great benefits.

Where Should I Work Out?

Wednesday, 13 November, 2013 | Comments (0)

Do you work out at home or in the gym? Learn the pros and cons of each approach. This article may just make you change the way you work out going forward!

When Hormones Alone Aren’t Enough

Monday, 11 November, 2013 | Comments (0)

Hormone levels are just one part of the wellness equation. See why hormones by themselves aren’t enough for optimal health. You also need things like diet, fitness and supplements to unleash your true potential.

When Is The Best Time To Exercise?

Monday, 23 September, 2013 | Comments (0)

What’s the best time to work out? Are you more of a morning person or a night owl? See what research says about your workout time — the answer may surprise you!