Author Archive

How to Eat For Mass

Wednesday, 29 January, 2014 | Comments (0)

Thinking about bulking up? Before you start eating everything in sight, make sure you check out this list of things to keep in mind when eating for mass. Gain muscle — not fat!

3 Simple Exercises for Building Muscle

Thursday, 23 January, 2014 | Comments (0)

Don’t waste time with muscle-specific exercises that will tire you out before you’ve even had an effective workout. Just use these three exercises for a 40-minute workout at least three times a week, and you’ll be on your way to a bigger, stronger you.

How to Get Shredded

Thursday, 23 January, 2014 | Comments (0)

There’s a lot more to getting a chiseled physique than eating right. If you’re looking to get in the best shape of your life, make sure you keep these tips in mind. Find the secrets to a shredded body right here.

4 Supplements Every Man Needs

Thursday, 16 January, 2014 | Comments (0)

There are some nutrients that are critical to men’s health. If you’ve considered taking nutritional supplements, make sure you include these all-important nutrients into your healthy eating plan.

Best Post-Workout Snacks

Wednesday, 15 January, 2014 | Comments (0)

Want to recover faster from workouts? Consider snacking on these foods after you hit the gym. These nutrient-dense foods can help nourish your muscles and get them ready for your next workout in no time.

Testosterone Replacement May Help

Easy Ways to Fight Bad Moods

Tuesday, 14 January, 2014 | Comments (0)

No one likes to be in a bad mood, but everyone experiences highs and lows. If you are feeling down more often than you’d like, there are some actions you can take to remedy this. Your mood is a result of many factors, including your thoughts, your body chemistry and your environment. Let’s look at […]

How to Curb Junk Food Cravings

Thursday, 9 January, 2014 | Comments (0)

Junk food can be very tempting especially when you’re starving. But even though it may taste great, junk food won’t do your weight any favors. Follow these tips to curb cravings and stay satiated.

Exercise Mistakes to Avoid

Wednesday, 8 January, 2014 | Comments (0)

If you’re carving time out of your schedule to hit the gym, make sure that every second counts. Don’t let these common workout mistakes hold you back from the physique you seek. See the list now and start maximizing results.

Natural Ways to Improve Testosterone

Tuesday, 7 January, 2014 | Comments (0)

If you’ve been feeling less like yourself lately, perk up with these proven testosterone boosters. You won’t find anything except natural ways to boost testosterone listed here.

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How to Boost Your Self-Esteem

Monday, 6 January, 2014 | Comments (0)

Self-esteem is an issue that many men deal with. Almost everyone goes through periods of low self-esteem, and others seem to always be dealing with self-esteem issues. No matter whether you are just going through a funk or you’ve always had low self-esteem, there are measures that you can take to help address your confidence […]

5 Stress-Fighting Strategies

Friday, 3 January, 2014 | Comments (0)

Stress can overwhelm the best of us. While some stress is good, too much of it isn’t. For some great ways to battle stress and free your mind from worry, try out these five simple strategies.

4 Benefits of Weight-Lifting

Friday, 3 January, 2014 | Comments (0)

Weight-lifting should be of everyone’s workout routine, especially if you’re trying to gain muscle mass. Cardio alone won’t get it. Need a few reasons to hit the weights? Check out this list of great benefits.