Author Archive

How to Improve Bone Strength: 3 Ways

Friday, 14 March, 2014 | Comments (0)

Concerned about your bone health? These three tips can help lower your risk of developing osteoporosis in the future.

What is the Best Type of Hormone Replacement Therapy?

What is the Best Type of Hormone Replacement Therapy?

Tuesday, 11 March, 2014 | Comments (3)

There are different types of hormone therapy. Discover which one is right for you. Everyone is different, so one type of hormone replacement therapy may work fine for one person but not for another person.

Brain Foods for Your Memory

Thursday, 6 March, 2014 | Comments (0)

Brain diseases are a debilitating condition that affect older individuals. However the choices we make early on can help us prevent the onset of these diseases. Learn what super-foods are great for your brain and help you prevent memory loss.

4 Effective Bodyweight Exercises

Wednesday, 5 March, 2014 | Comments (0)

If you can’t afford a gym membership or have no room at your place for workout equipment, these simple bodyweight exercises will help you stay fit, Best of all, they can be done anywhere!

How to Boost Your Energy

Monday, 3 March, 2014 | Comments (0)

Stop feeling rundown with these tips to perk up and get more energy. Before you know it, you’ll find yourself more productive in life and at work. Get your energy boost today!

AAG Health Now Offers Aesthetic Services

Wednesday, 19 February, 2014 | Comments (0)

AAG Health is happy to announce that we now offer aesthetic services. Men can come in for botox treatment, dermal fillers and stem facials. We hope to add more services very soon!

3 Great Ways to Get Your Cardio In

Monday, 10 February, 2014 | Comments (0)

Cardio doesn’t have to be grueling. There are many fun ways to get your cardio in and see the results you want. If your workouts have gotten stale, consider trying one of these three great cardio exercises.

AAG Health Flagship Clinic

Exciting Additions to the AAG Health Team

Tuesday, 4 February, 2014 | Comments (0)

To further improve patient relations, we’ve added some key figures to our wellness staff. Find out who these new stars are and how they can help you achieve the results you want.

Nissan Health & Fitness Expo Recap

Monday, 3 February, 2014 | Comments (0)

For the second straight year, AAG Health sponsored the Nissan Health & Fitness Expo. This event coincides with the famous Miami Marathon and draws in more than 25,000 attendees.

Change Your Food Habits for a Healthier Life

Friday, 31 January, 2014 | Comments (0)

Buying food can be a difficult task for those who aren’t sure what ingredients to use or even how to identify the healthy stuff. Read here to find out what choices you can make when shopping for ingredients in order to make your meals healthier.

4 Delicious Foods for Fat Loss

Friday, 31 January, 2014 | Comments (0)

Eating healthy doesn’t mean you have to skimp on taste. These delicious foods can help you lose weight if part of a healthy eating plan. Find out which four foods you should stock up on.

The Benefits of a High-Protein Diet

Thursday, 30 January, 2014 | Comments (0)

Looking for a great diet that allows you to eat delicious food all while reaping the benefits of weight loss? Read here to find out how a high protein diet can help you feel full longer and more often as you build lean muscle.