Author Archive

Secret to Youth

Five Healthy Ways to Improve Your Libido

Friday, 18 July, 2014 | Comments (0)

Libido, or sex drive, is a measure of your desire to have sex. Throughout life many factors can combine to decrease libido — stress, certain medical conditions, age, even what you eat, and how often you exercise, can all affect libido. Both men and women can be affected by these factors, and could be looking […]

Can Sex Prevent or Relieve Headaches?

Tuesday, 15 July, 2014 | Comments (0)

“Not tonight, I have a headache…” It is the classic sitcom line, however, new research seems to suggest that for people who suffer from migraine or other headache syndromes, a little love-making, may be just what the doctor ordered. In a study published in the neurological Journal, Cephalalgia conducted by researchers with the University of […]

Client Testimonial Pt.1: Carlos “Carluka” Suarez

Monday, 28 April, 2014 | Comments (0)

Carlos Suarez is the latest AAG Health success story. Read his tale here and witness the start of his transformation!

Best Breakfast Foods for Men

Monday, 28 April, 2014 | Comments (0)

Start your day off right with these five breakfast foods. Each of these items is packed with protein and other important nutrients to help you perform your best throughout the day.

How to Make Smart Decisions at the Drive-Thru

Monday, 14 April, 2014 | Comments (0)

Contrary to popular belief, you can find healthy food at the drive-thru. With these handy tips in mind, you can make smarter eating choices when chowing down on at your favorite fast food place.

How to Prevent Office Weight Gain

Sunday, 13 April, 2014 | Comments (0)

Spending hours in front of a desk can lead to unwanted weight gain if you aren’t careful. Here are some ways you can prevent office weight gain by staying active at work.

6 Foods to Help Raise Testosterone

Friday, 11 April, 2014 | Comments (1)

Looking for a quick way to boost testosterone? Look no further than your diet. By making these simple diet tweaks, you can help increase your testosterone levels naturally.

Improve Your Sleep: 5 Tips

Thursday, 10 April, 2014 | Comments (0)

Stop counting sheep with these tips to boost your sleep quality. Once you read this list, you can expect to sleep like a baby.

4 Simple Ways to Avoid Sodium

Monday, 7 April, 2014 | Comments (0)

Cut down on your salt intake by trying these healthy eating tips.

Treadmill vs. Elliptical: Which is Better?

Tuesday, 1 April, 2014 | Comments (0)

The elliptical and the treadmill are some of the most popular exercise machines at the gym. Which is better? Read our blog to help you come to an easier decision the next time you have to choose between the two.

4 Tips to Drink on a Diet

Wednesday, 26 March, 2014 | Comments (0)

Just because you’re on a diet doesn’t mean that you have to skip happy hour. If you’re looking for ways to drink on a diet while sticking to your healthy eating plan, you’ve come to the right place.

3 Reasons You Aren’t Losing Weight

Wednesday, 19 March, 2014 | Comments (0)

If you’ve been eating healthy and working out but the scale won’t budge, don’t worry. Make sure these three factors aren’t holding you back from your results.