Men’s Exercise and Fitness
Fitness should be a part of every guy’s routine, whether or not they are on hormone therapy. People who are more active enjoy a higher quality of life - it’s a fact. We here at AAG want to make sure you live a long, healthy life so fitness is incorporated into all of our hormone therapy programs.
The Benefits of Exercise for Men
Need a reason to exercise? We’ll give you five:
- Faster weight loss
- Quicker muscle growth
- Healthier joints
- Better digestion
- More energy
That’s just a short list of exercise benefits. There’s a ton more that you will discover once you begin a hormone therapy program.
How Long Should I Exercise?
AAG doctors say that you should be exercising at least half an hour every day. This doesn’t mean hitting the gym every day. This half hour can be spent doing active things like shopping or gardening - it all counts toward the daily quota. The goal is to get you moving - no matter how.
Before you start any fitness program. It’s important to get the OK from your family physician. They know your history better than AAG does, so they have an idea of where you stand fitness-wise. Once you get his or her approval, get in touch with us to begin your hormone therapy.